Vitamin A after Weight Loss Surgery
There are several forms of Vitamin A and your body does not view them as being all the same. Cancer fighting properties of Vitamin A come in the form of beta carotene and palmitate. Cell oxidation is a leading cause of cancer and anti-oxidant nutrients help prevent that damage.
Carrots are supposed to be good for your eyes because they contain Vitamin A which helps your eye’s retina.
Like many vitamins, vitamin A is found in green, leafy vegetables, but it’s also found in orange colored vegetables like carrots, orange colored squash, and cantaloupe.
Post Weight Loss Surgery and Vitamin D Dietary Needs
Many supplements do not include a sufficient amount of Vitamin D and most doctors will tell you that most adults are deficient in the sunshine vitamin. Vitamin D is a nutrient that is manufactured in our bodies after we are exposed to sun. Since most of us work indoors and spend time slathered in sunblock when we are outdoors, few of us get enough sun to make enough vitamin d. So, we wear sunblock and we spend less time in the sun.
Few vitamins have enough Vitamin D. Find a supplement that has 1,000 Ius.
Vitamin D helps us to absorb Calcium, which is why its often added to milk products.
Vitamin E for People Who have had Bariatric Surgical Procedures
Vitamin E is a fat soluble vitamin that has powerful antioxidant effects. Health benefits may include reduced incidence of cancer due to the antioxidant protection against cell damage from free radicals, and a protective effect on cells from environmental damage. It can also provide cardiovascular protection, help maintain brain health and prevent dementia, and it may also help with menopausal symptoms.
In nature, Vitamin E is found in plant-derived oils like safflower oil, wheat germ oil, and sunflower oil, as well as oily plant foods like avocados and olives. Nuts like almonds are also high in Vitamin E, as are green, leafy vegetables.
The alpha-tocopheryl succinate form of Vitamin E may be more biologically active as an antioxidant. Vitamin E is absorption takes place in the small intestine so if you’ve had your shortened in weight loss surgery, you are vulnerable to malabsorption.
Vitamin K for Weight Loss Surgery Patients
Vitamin K is best known as the blood clotting vitamin since it’s necessary for proper blood clotting to occur. Its also important to support healthy bones and may have a role in preventing osteoporosis. Once again, this vitamin is also absorbed in the smll intestine so lapband surgery patients will have special requirements for this vitamin. Vitamin K is also found in green leafy vegatables, avocadoes, grapes, broccoli, brussels sprouts, and other vegetables.
In sum, lapband surgery patients have special vitamin needs due to malabsorption caused by stomach and intestine reduction. Gastric bypass vitamins are specially formulated to provide you with the nutritional support that you need to feel good and look fabulous.